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Communication Protocol · Step 1
Guided Introspection
Before a difficult conversation, understand yourself first. This worksheet walks you through the seven steps of Introspection and pulls your answers into a prep summary you can bring with you. Everything stays private in your browser.
Step 1 of 70/7 steps filled in
Step 1
Your perspective
Recount what happened as you currently see it. Don’t worry about being fair yet — just capture your honest, first-person view of the situation.
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Your answers are saved only on this device. Want the full picture? Read about the Introspection step →